Annika Asselman (Nutrifit) has developed a Nutrition Program to be followed by the triathletes of the Club Triatlón Águilas focused on researching the nutrition requirements of those competing for our club. Two weeks ago, she came to Águilas to give us a speech on that.
It was quite interesting as we could asked her a lot of questions on the matter, having to do with our nutrition habits, recommended food or extra support on several nutrients, feeding and competition timing, etc.
We ended up in measuring different aspects such as Fat Matter Percentage, weight, hight, etc. That was the funny bit! Thanks Annika and Bart!
No hay comentarios:
Publicar un comentario